Today's WOD:

Fight Gone Bad

Row

Wall Ball 20/16

Sumo Deadlift High Pull 75 lbs

Box Jumps 20"

Push Press 75 lbs

3 rounds of 1 minute at each station.

Warm-up:

 

  1. Run 2 Laps >>
  2. Burgener Warm-up
  3. Clean 65/55 lbs
  4. Doubleunders
  5. Dead Hang Pull-up
  6. Ring Dip
  7. Samson Stretch
  8. Back Extension
  9. Sit-up

 

3 Rounds of 7 reps.

Results:

Evan: 247

Big Sean: 256

Nick: 197

David: 258

 

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