Today's WOD:

Hansen

30 Kettlebell swings 2 Pood/1Pood

30 Burpees

30 Glute-Ham Sit-ups

5 Rounds for Time

Warmup:

  1. Walking Lunge
  2. Burgener Warm-up
  3. Backsquat
  4. Handstand Push-up
  5. L-Pull-up
  6. DoubleUnder
  7. Samson Stretch
  8. Ring Dip
  9. Air Squat

3 Rounds of 6 reps.

Morning Crew Results:

Clarence 41:30

Sean 37:59

Rachel 25:50 Scaled

David 31:34 Scaled

Suzanne 33:50 Scaled

Big Sean 41:11 Scaled

Evan 37:30

Teresa 34:02 Scaled

Shaun 36:15 Scaled

Afternoon Crew Results:

Nick 26:05 Scaled

Daniel 27:00 Scaled

Sarah 13:00 Scaled

Seth 39:09 Scaled

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