Almost a 5k . . .

Today's WOD:

Run 5k (Actually more like a 4.5k, sorry about that!)

Last on March 15, 2009.

Warm-up:

Burgener Warm-up

Doubleunders

Medicine Ball Clean

Push Press

Push-up

Ring Dip

Overhead Squat

Samson Stretch

4 Rounds of 7 reps.

Morning Crew Results:

Clarence - 35:35

David - 25:00

Suzanne - 29:06

Joshua - 20:07

Evan - 18:34

Tyler - 27:50

 

Afternoon Crew Results:

Stephen - 26:55

Shaun - 27:01

Brian - 26:00 scaled

Greg Keeter2 Comments