We miss you Liz!

Today's WOD:

Elizabeth

Clean 135 lbs

Ring Dips

21-15-9 reps for time.

Last on March 12, 2009.

Warm-up:

Row 300m

Burgener Warm-up

Sit-up

Back Extension

Back Squat

Kettlebell Push-up

Pull-up

Samson Stretch

3 Rounds of 11 Reps.

Morning Crew Results:

David - 15:18 scaled

Suzanne - 12:33 scaled

Clarence - 11:48 scaled

Sean - 17:32

Evan - 15:24

Joshua - 14:36

 

Afternoon Crew Results:

Brian - scaled

Shaun - 22:23 scaled

Thad - scaled

 

Greg Keeter3 Comments