A Leg Day . . .

Today's WOD:

Run 400m 

50 Air Squats

Four rounds for time.

Last on February 4, 2009.

Warm-up:

Row 250m

Deadlift

Burgener Warm-up

Straight-arm Pull-up

Sit-up

Back Extension

Walk-out Walk-in Push-up

Samson Stretch

4 Rounds of 5 Reps.

Morning Crew Results:

David - 15:19

Suzanne - 14:55 This beats her last time by almost two minutes! Way to go Suzanne!

Big Sean - 14:50

Evan - 12:03:05

Joshua - 12:03

Clarence - 18:09

 

Afternoon Crew Results:

Teresa - 15:16

Brian - 24:16

Stephen - 16:50

Shaun - 13:58

Sean - 12:41

Seth - 14:11

Sarah - 26:00 scaled.

Daniel - 27:50 scaled.

Tyler - 27:35.

Greg KeeterComment