Pull-up, Clean & Run

THIS is how happy you can be when you finish your CrossFit WOD!

Today's WOD:

30 Pull-ups

30 Power Cleans 155/95

800m Run

3 rounds for Time

Warm-up:

  1. Run 2 Laps
  2. Burgener Warm-up
  3. Power Clean
  4. Overhead Squat
  5. Samson Stretch
  6. Back Extension
  7. Sit-up
  8. Kettlebell Push-up

2 Rounds of 12 Reps

Morning  Crew Results:

David 44:38

Rachael 44:55 Scaled

Sean 40:05

Suzanne 45:54 Scaled

Clarence 45:50

Chase 41:00 Scaled

Evan 39:30

Afternoon Crew Results:

Seth 41:17

Tyler 47:00 scaled.

Nick 46:00 scaled.

Daniel 48:00 scaled.

Sarah 48:00 scaled.

Shaun 47:00 scaled. 

Greg Keeter2 Comments