Today's WOD:

Chelsea

5 Pull-ups

10 Push-ups

15 Squats

Each minute on the minute for 30 minutes.

Warm-up:

  1. Run 2 Laps
  2. Burgener Warm-up
  3. Back Squat
  4. Kettlebell Swing
  5. Samson Stretch
  6. Back Extension
  7. Sit-up
  8. Ring Dip
  9. Plank

2 Rounds of 10 Reps.

Morning Crew Results:

David 19 Rounds

Rachel 14 Rounds

Evan 22 Rounds

Suzanne 20 Rouds

Big Sean 17 Rounds

 

Afternoon Crew Results:

Nick 20 Rounds

Shaun 15 Rounds

Seth 18 Rounds

Sean 26 Rounds

 

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