Serious Squats!

Seth is really, really happy he found CrossFit. We are happy too.

Alas today is the last day we'll see Evan until he returns from his deployment.  Take care Evan and we'll see you around July 9th!

Today's WOD:

Back Squats

5-5-5-5-5

Warm-up:

  1. Run 3 Laps
  2. Burgener Warm-up
  3. Back Squat
  4. Bench Press
  5. Samson Stretch
  6. Back Extension
  7. Kipping Pull-up
  8. Push-up
  9. L-Sit

Morning Crew Results:

Sean 225-245-255-245

David 265-285-295-305-300

Chase 135-155-175-155-135

Evan 185-205-225

Suzanne 65-95-110-120-130

Afternoon Crew Results:

Teresa 85-110-115-115-116

Seth 225-255-275-295-295

Shaun 185-205-215-215-215

Tyler 155-155-155-155-155

Nick 225-245-265-295 

Greg Keeter2 Comments