Barbara, Bring it on!

Ahh! The smile of a happy (and finished) CrossFitter. . .

Today's WOD:

Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

5 Rounds for Time

Warm-up:

  1. Run 2 Laps <<<
  2. Burgener Warmup
  3. Push Press
  4. Front Squat
  5. Samson Stretch
  6. Ring Dip
  7. Plank
  8. Double-under

2 Rounds of 10 Reps

Morning Crew Results:

Big Sean 40:49

David 38:30

Sean 30:44

Rachel 43:28 Scaled

Suzanne 32:01 Scaled

Afternoon Crew Results:

Clarence 43:10 Scaled

Teresa 33:11 Scaled

Shaun 38:01 Scaled

Tyler 41:10 Scaled

Greg Keeter1 Comment