Helen's Cruel Sister

Today's WOD:

Eva 

Run 800 Meters

Kettlebell Swing 2/1.5 pood, 30 reps

30 Pull-ups

5 Rounds for time.

Warm-up:

  1. Run 2 Laps <<<
  2. Burgener Warmup
  3. Sumo-deadlift high pull
  4. Kettlebell Swing
  5. Samson Stretch
  6. L-sit
  7. Back Extension
  8. Walk-out Walk-in Push-up

2 Rounds of 8 reps.

Morning Crew Results:

David 58:14

Clarence 47:00 Scaled

Suzanne 59:00 Scaled

Chase 51:19 Scaled

Laura 56:11 Scaled

Joe 53:58 Scaled

Catherine 50:10 Scaled

 

Afternoon Crew Results:

Tyler 56:00 Scaled.

Shaun 46:00 Scaled.

Seth 62:59 Scaled.

Tom 39:50 Scaled.

 

Greg Keeter3 Comments