Yea! Burpees!

The Morning Crew

Today's WOD:

100 Burpees for time.

Plus Optional: Tabata Sit-ups & Leg Lifts

Warm-up:

  1. Run 2 Laps >>>
  2. Walking Lunge
  3. Air Squat
  4. Samson Stretch
  5. Kipping Pull-up
  6. Sit-up
  7. Burgener Warm-up

2 Rounds of 9 Reps.

Morning Crew Results:

Clarence - 10:23 / 15-13-12-11-10-10-12 / 13-11-11-10-10-7-8-9

Joe - 8:29 / 10-10-9-8-8-8-8-8

David - 9:38 / 15-15-13-10-9-9-9-9 / 11-10-8-7-8-7-7-8

Suzanne - 10:30 / 16-15-14-13-11-12-11-12 / 10-9-7-7-7-6-7-8

Sean - 7:08 / 15-14-12-10-10-10-10-11

Rachel - 10:12

Big Sean - 9:15

Catherine - 10:51 / 13-13-12-11-11-10-10-11

Laura - 8:53 / 11-10-10-8-8-8-8-9

 

Afternoon Crew Results:

Post to comments.

Greg Keeter1 Comment