Today's Workout

Run 400m

Deadlift 225/125 12 Reps

5 Rounds for Time

Warm-up

  1. Row 300m
  2. Air Squat
  3. Burgener Warm-up
  4. Medicine Ball Clean
  5. Handstand Push-ups
  6. Sit-ups
  7. Back Extensions
  8. Samson Stretch
  9. Kipping Pull-up

3 Rounds of 6


Morning Crew Results:

Big Sean 18:48

Rachel 18:12

David 16:00

Suzanne 27:15

Clarence 24:19

Sean 15:43

Evan 13:58

Afternoon Crew Results:

Shaun 23:32 scaled

 

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