How strong are you?

Today's WOD:

CrossFit Total

Back Squat + Press + Deadlift

Score the best of 3 attempts at each movement.

Warm-up:

  1. Run 2 Laps
  2. Burgener Warm-up
  3. Back Squat
  4. Press
  5. Push Press
  6. Deadlift
  7. Kipping Pull-up

2 Rounds of 10 Reps

Morning Crew Results:

David: Squat 350, Press 185, Deadlift 385 - CFT: 920

Joe: First Time

Suzanne: Squat 135 Press 60, Deadlift 160 - CFT: 355

Sean: Squat 270, Press 155, Deadlift 350 - CFT: 775

Rachael: Squat 155, Press 80, Deadlift 170 - CFT: 405

Clarence: Squat 385, DNF

Laura: First Time

Catherine: First Time

Afternoon Crew Results:

Seth: Squat 345, Press 135, Deadlift 385 - CFT: 865

Shaun: Squat 235, Press 120, Deadlift 245 - CFT: 600

 

Greg Keeter2 Comments