On the board it seemed easy. . .

Today's WOD:

21 Burpees

Overhead Walking Lunges 50m with 45/35 lbs bar

5 Rounds for time.

Warm-up:

  1. Run 2 Laps <<<
  2. Burgener Warm-up
  3. Ring Dip
  4. Medicine Ball Clean
  5. Samson Stretch
  6. Sumo Deadlift High Pull
  7. Sit-up

2 Rounds of 8 Reps.

Morning Crew Results:

Clarence - 31:30

David - 31:18

Suzanne - 30:04 scaled.

Rachel - 32:04

Sean - 26:08

Joe - 29:12 Scaled.

Catherine - 35:07 Scaled.

Chase - 42:16 Scaled.

Laura - 28:40 Scaled.

Afternoon Crew Results:

Robyn - 30:50 Scaled.

Jeff - 32:53 Scaled.

Tyler - 34:08 Scaled.

Seth - 27:51.

Daniel - 27:00 Scaled.

 

 

Greg Keeter4 Comments