Pushing, Squatting, and Dipping

Today's WOD:

15 Handstand Push-ups

50 Squats

15 Ring Dips

Five Rounds for Time.

Bench Press Body Weight 5-5

Optional: Tabata Sit-ups

Warm-up:

  1. Run 3 Laps
  2. Burgener Warm-up
  3. Deadlift
  4. Air Squat
  5. Samson Stretch
  6. Push-up to Side Plank
  7. Back Extension
  8. Sit-up

 1 Round of 12 reps.

Morning Crew Results: 

David 28:45 Scaled,  Bench Press 185, Sit-ups 9

Clarence 18:25 Scaled, Bench Press 205, Sit-ups 5

Joe 20:26 Scaled, Bench Press 135, Sit-ups 8

Suzanne 20:20 Scaled, Bench Press 55-65, Sit-ups 10

Catherine 29:15 Scaled, Bench Press 65.

Laura 34:25 Scaled, Bench Press 115.

Teresa 17:35 Scaled.

Afternoon Crew Results: 

Ian  29:23

Zak

Shaun 28:05 Scaled, Bench Press 135.

Greg KeeterComment