Nasty Girls...and Boys

Thursday Night

After the last WOD we'll be showing the new documentary on the CrossFit Games called Every Second Counts. We should be starting by 7:30 if not a few minutes early.  We have some snacks hydraulic and otherwise. Check in if you plan to attend.

Today's Workout

Nasty Girls

50 Airsquats

7 Muscle ups

10 Hang Power Cleans 135/85

3 Rounds For Time

Warm-up

 

  1. Run 2 Laps<
  2. Burgner Warm-up
  3. Bench Press
  4. 16" Box Jump
  5. Samson Stretch
  6. Back Extensions
  7. L-Sit
  8. Doubleunders
  9. Push-up to Side Plank

 

3 Rounds of 9 Reps

Morning Crew

David 28:23 Scaled

Sean 16:00

Rachel 23:45 Scaled

Suzanne 25:25 Scaled

Evan 12:42

Clarence 16:12 Scaled

 

Afternoon Crew

Teresa 22:48 Scaled

Seth 22:52 Scaled

Nick 15:25 Scaled

Greg Keeter4 Comments