Cleaning-UP!

Today's WOD:

Power Clean 75% of Bodyweight

Pull-ups

10,9,8,7,6,5,4,3,2,1

For Time.

Run 800m for time.

Warm-up:

  1. Run 2 Laps>>
  2. Burgener Warm-up
  3. Power Clean
  4. Back Squat
  5. Samson Stretch
  6. Double-unders

1 Round of 8 Reps

Morning Crew Results:

Joe 16:17 Scaled, Run 3:03

David 15:52, Run 3:31

Suzanne 16:27 Scaled, Run 4:17

Catherine 31:55 Scaled, Run 4:13

Laura 33:12 Scaled, Run 5:38

Afternoon Crew Results:

Teresa 20:56 Scaled, 4:55

Clarence 19:02, Run 4:35

Ian 20:47 Scaled, Run 4:50

Seth 15:55, Run 3:21

Shaun 18:00 Scaled. Run 3:53

Daniel 26:00 Scaled. Run 4:50

Sarah 24:45 Scaled. Run 4:29

Tyler 22:04 Scaled UP! Run 3:38

Chase 17:39 Scaled. Run 3:49

 

Greg KeeterComment