Benching, Jumping and Running...

Today's Workout

Bench Press 185/95 lbs

Box Jump 24"

Run 800m

21-15-9 Reps for time.

Warm-up

  1. Run 1 Lap >>>
  2. Burgener Warm-up
  3. Handstand Push-up
  4. Air Squat
  5. Bench Press
  6. Kipping Pull-up
  7. Samson Stretch
  8. Back Extensions
  9. Sit-ups

 

2 Rounds of 10 reps.

Morning Crew Results:

Clarence 27:35

Rachel 20:32 Scaled

Sean 25:16

David 27:27

Suzanne 29:15 Scaled

Big Sean 19:33

Evan 28:47 Scaled

Afternoon Crew Results:

Nick 32:46

Thad 30:30 Scaled

Seth 21:18 Scaled

 

Greg Keeter1 Comment