One Happy Camper!

Today's WOD:

JT

Handstand Push-ups

Ring Dips

Push-ups

21-15-9 for time.

Warm-up: 

  1. Run 2 Laps
  2. Burgener Warm-up
  3. Thruster
  4. Back Squat
  5. Pull-up
  6. Doubleunder
  7. Samson Stretch
  8. L-sit

3 Rounds of 8 Reps.

Morning Crew Results:

David 21:04 Scaled

Rachel 13:52 Scaled

Big Sean 19:35

Suzanne 15:43 Scaled

Sean 15:50 

Clarence 13:37 Scaled

Chase 15:48 Scaled

Evan 18:55 Scaled

 

 

Afternoon Crew Results:

Teresa 12:06 Scaled

Shaun 18:34 Scaled

Nick 19:51 Scaled

Tyler 20:34 Scaled

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