Bench & Pull

Back in the garage days!

Today's WOD:

Lynne

Bench Press Bodyweight

Pull-ups

5 Rounds for max reps. 

Warm-up:

  1. Run 2 Laps>
  2. Burgener Warm-up
  3. Bench Press
  4. Kettlebell Swing
  5. Samson Stretch
  6. Sit-ups
  7. Back Extension
  8. L-Sit

 

Morning Crew Results:

David:  2/10 -  4/7 - 3/7 - 3/5 - 4/8 Scaled.

Suzanne:  3/20 - 5/18 - 5/18 - 5/19 - 4/20 Scaled.

Laura: 15/6 - 9/7 - 8/6 - 5/4 - 6/3 Scaled.

Catherine: 2/7 - 5/8 - 4/7 - 4/6 - 3/6 Scaled.

Clarence: 18/10 - 9/3 - 10/5 - 8/4 - 6/5.

Afternoon Crew Results:

Tyler: 3/10 - 3/10 - 3/11 - 3/7 - 2/4 Scaled.

Zak: 13/21 - 11/22 - 9/20 - 7/20 - 5/25.

Seth: 4/7 - 4/11 - 3/12 - 3/10 - 2/13

Shaun: 2/14 - 3/11 - 2/9 - 1/9 - 1/10 Scaled.

Greg Keeter2 Comments