Today's WOD:

Run 400m

4 rounds for time.

Rest 3 minutes between efforts.

Warm-up:

  1. Run 1 lap >>>
  2. Burgener warm-up
  3. Airsquat
  4. Overhead Squat
  5. Clean
  6. Samson Stretch
  7. Lunge in Place

1 Round of 10 Reps.

Morning Crew Results:

Evan 1:19, 1:23, 1:26, 1:19

David 1:27, 1:33, 1:37, 1:27

Suzanne 1:44, 1:48, 1:49, 1:47

Clarence 1:36, 1:29, 1:45, 1:52

Afternoon Crew Results:

Teresa 1:54, 1:56, 2:02, 2:05

Tyler 1:19, 1:38, 1:37, 1:21

Seth 1:19, 1:24, 1:29, 1:29

Sarah 1:55, 1:59, 2:08, 2:07

Daniel 1:35, 1:38, 1:35, 2:10

Chase 1:26, 1:31, 1:33, 1:37

Catherine 1:27, 1:39, 1:52, 1:55

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