Anne's Choice

Today's WOD:

Anne

Double-unders

Sit-ups

50-40-30-20-10 Rep Rounds.

Last on April 7, 2009.

Athletes Choice.

Warm-up:

 

  1. Row 300m
  2. Burgener Warm-up
  3. Kipping Pull-up
  4. Samson Stretch
  5. Sit-up
  6. Back Extension

2 rounds of 10 Reps.

Morning Crew Results:

David - 11:45. Overhead Squats 95-105-115-135

Suzanne - 11:49. Back Squat 45-75-95

Catherine - 17:16 Scaled. Overhead Squats 25-35-45

Laura - 17:16. 800m Run 5:03, 4:45

Afternoon Crew Results:

Ian - 36:55. 10 minutes Row

Teresa - 16:20. Back Squat 115-115-115

Tyler - 14:40. Handstands.

Shaun - 20:15. Handstands.

Eric - 9:50. Snatch

Brenda - 14:18 Scaled. Kipping Pull-ups.

Greg Keeter1 Comment