Short but Sweet

Todays WOD:

25 Doubleunders

15 Push-ups

4 Rounds for Time

Skill: Rope Climb

Warm-up

  1. Run 3 Laps>>>
  2. Burgener Warm-up
  3. L-Sit
  4. Samson Stretch
  5. Doubleunder
  6. Sit-up

1 Round of 15 Reps

Morning Crew Results:

LaNedra 9:56 Scaled

David 5:56

Suzanne 8:33 Scaled

Clarence 8:10

Afternoon Crew Results:

Teresa 8:02

Ian 19:00 Scaled

Nick 8:50

Brian 8:10 Scaled

Kevin 8:06 Scaled

Shaun 12:21

Catherine 13:21

Greg Keeter3 Comments