Running Front Squats!

The "Core" of the Morning Crew

Today's WOD:

400m Run

135/95 lbs Front Squat 15 Reps.

Five rounds for time.

Warm-up:

  1. Run 1 Lap <<<
  2. Burgener Warm-up
  3. Front Squat
  4. Ring Pull-up w/false grip
  5. Samson Stretch
  6. Hip Extention
  7. Sit-up
  8. Doubleunders

1 Rounds of 8 Reps.

Skill:

Muscle-ups

Morning Crew Results:

Clarence 23:05

David 18:05

Suzanne 28:25

Afternoon Crew Results:

Seth 17:07

Ian 27:11 Scaled

LaNedra 42:00 Scaled

Nick 26:48

Thad 37:00 Scaled

Brian 26:56

Chase 21:48 Scaled

Catherine 31:47 Scaled

Daniel 32:10 Scaled 

Greg Keeter2 Comments