Hi Jackie!

Today's WOD:

Jackie

1000 Meter Row

50 Thrusters 45/35 lbs

30 Pull-ups

For time

Skill: Handstands

Warm-up:

  1. Row 200m
  2. Walking Lunge
  3. Burgener Warm-up
  4. Thruster
  5. Kettlebell Push-up
  6. Push Jerk
  7. Samson Stretch
  8. L-Sit

2 Rounds of 10 Reps

Morning Crew Results:

David 8:53

Clarence 9:27

Suzanne 11:15 Scaled

Catherine  20:13 Scaled

Meagan 7:30 Scaled

Afternoon Crew Results:

Kevin 15:51 Scaled

Teresa 13:39 Scaled

Brian 12:20 Scaled

Shaun 11:12

 

Greg KeeterComment