Today's WOD:

Randy

75 lbs Power Snatch 75 Reps for time.

Warm-up:

  1. Run 3 Laps <<<
  2. Burgener Warm-up
  3. Overhead Squat
  4. Samson Stretch
  5. Ring Push-up
  6. Sit-up

 

1 Round of 10 Reps.

Morning Crew Results:

Laura 11:44

Eric 5:41

Brenda 7:58

Shaun 9:33

David 5:34

 Afternoon Crew Results:

Clarence 10:56

Ian 11:05

Tyler 13:00

 

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