An Easy Leg Day...Finally

My Favorite Trainer, Teresa

Today's WOD:

10 Bench Press Body Weight Reps

30 Sit-ups

4 Rounds for Time

Skill: Hang Squat Cleans

Warm-up

  1. Run 2 Laps
  2. Burgener Warm-up
  3. Backsquat
  4. Bench Press
  5. Samson Stretch
  6. Kipping Pull-up
  7. Back Extension

Morning Crew Results:

Kevin 21:54

David 13:15 Scaled

Suzanne 22:45 Scaled

Clarence 6:46

Catherine 1535 Scaled

Afternoon Crew Results:

Teresa 6:55 Scaled

LaNedra 8:06 Scaled

Shaun 8:35 Scaled

Seth 17:28 Scaled

Thad 10:16 Scaled

Brian 8:23 Scaled

Nick 8:26

 

Greg KeeterComment