On the run

Today's WOD:

Run 800m

Three Efforts for Time

Athlete's Choice

Warm-up

  1. Airsquats
  2. Burgener warm-up
  3. Push Press
  4. Muscle-up
  5. Samson Stretch
  6. Rope Climp
  7. Ring Dip
  8. Ring Push-up

2 Rounds of 10 reps.

Morning Crew Results:

David 3:39 - 3:39 - 3:37

Clarence 4:08 - 4:28 - 4:26

Thad 4:47 - 4:44 - 4:29 (1000m row)

Afternoon Crew Results:

Teresa 4:52 - 4:39 - 4:42

Brian 4:08 - 4:12 - 4:10

Kevin 4:14 - 4:29 - 4:34

Chase 3:45 - 3:43 - 3:55

Daniel 4:02 - 5:12 - 5:49

Sarah DNF - 4:36 - 4:45

Nick 4:11 - 4:16 - 4:28

Greg KeeterComment