Today's WOD:

Tabata Something Else

Pull-ups

Push-ups

Sit-ups

Squats

20 secs on 10 secs off for 8 rounds of each exercise.

Score by adding the total number of Reps.

Warm-up

  1. Run 2 Laps>
  2. Burgener Warm-up
  3. Samson Stretch

1 Round 

Skills:

GHD

Morning Crew Results:

David: 308

Joe: 292 Scaled.

Laura: 269 Scaled.

Catherine: 267 Scaled.

Afternoon Crew Results:

Teresa: 289

Shaun: 283

Chase: 301

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