Run then Front Squats then Run Again

Chuck Carswell and me at my second L1 Cert over the 4th.

Today's WOD:

Run 800m for Time

Front Squat 10-10-10-10-10

Run 800m for Time

Warm-up:

  1. Run 2 Laps >>>
  2. Burgener Warm-up
  3. Front Squat
  4. Medicine Ball Clean
  5. Samson Stretch
  6. Sit-ups

2 Rounds of 8 Reps

Morning Crew Results:

Joe 3:00 45-55-65-95-95 2:51

David 3:48 115-135-175-185-185 3:26

Suzanne 4:15 35-45-55-75-95 4:13

Laura 4:08 105-125-135-155-145 5:19

Clarence 3:59 115-135-155-185-155 4:37

Afternoon Crew Results:

Ian 5:10 65-95-95-100-105 5:18

Tyler 3:23 65-75-85-100-105 3:32

Shaun 3:31 75-95-115-120-125 3:30

Chase 3:36 85-95-95-105-105 3:25

Catherine 3:39 45-55-55-75-65 3:47

Sarah 5:25 35-55-60-60-65 4:35

Daniel 5:25 45-75-95-115-95 4:02

 

Greg Keeter2 Comments