Today's WOD:

5 Shoulder Presses 120/85 lbs

15 Knees to Elbows

10 Push Presses 120/85 lbs

AMRAP 20 Minutes

Hip Extensions 10-10-10

Warm-up:

  1. Run 1 Lap <<<
  2. Burgener warm-up
  3. Push Press
  4. Push Jerk
  5. Samson Stretch
  6. Air squat

1 round of 10 reps

Morning Crew Results:

Kay: 6 rounds scaled.

Clarence: 6 rounds

David: 6 rounds

Suzanne: 6 rounds scaled.

Evan: 5 rounds scaled.

Afternoon Crew Results:

Teresa: 6 rounds scaled.

Tyler:  4 rounds scaled.

Shaun: 4 rounds scaled.

Catherine: 3 rounds scaled.

Seth: 5 rounds.

 

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