Today's WOD:

Run 1 Mile

50 Kettelbell Swings

40 Pull-ups

30 Kettelbell Swings

20 Pull-ups

10 Kettelbell Swings

Run 400m

Warm-up 

  1. Run 1 lap
  2. Shoulder ROM
  3. Shoulder Press
  4. Burgener Warm-up
  5. Kettelbell Swing
  6. Samson Stretch
  7. Ring Dip
  8. "Stripper's" Stretch
  9. Group Stretch

1 Round of 12 Reps

Morning Crew Results:

Clarence 24:17 Scaled

Kevin 24:30 Scaled

David 22:37

Suzanne 26:45

John H. 33:40 Scaled

Jack 22:29

Afternoon Crew Results:

LaNedra 35:16

Tyler 34:32

Shaun 26:25

Thad 31:28, scaled

Catherine 29:46, scaled

Chase 27:25

Brian 26:05,scaled

Daniel 40:00, scaled

Sarah DNF

Nick 34:05

 

 

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