JT having fun while Meagan and Laura make it safe.

Today's WOD:

Skin the Cat

Warm-up:

 

  1. Row 500m
  2. Air Squat
  3. Burgener Warm-up
  4. Knees to Elbows
  5. Samson Stretch
  6. Sit-up
  7. Hip Extension
  8. Shoulder ROM
  9. Walking Ham Stretch

 

2 Rounds of 10 Reps.

Morning Crew Results:

Suzanne

David

Chase

John

JT

Laura

Meagan

Catherine

Afternoon Crew Results:

Steven

Clarence

Shaun

Brian

Ben

 

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