Nicely done, Nancy

I wonder what John is saying . . . Maybe, "Who said Nancy was nice?"

Today's WOD:

Nancy

400m Run

15 Overhead Squat 95/65

5 Rounds for Time

Warm-up

  1. Run 1 Lap
  2. AirSquat
  3. Burgener Warmup
  4. Overhead Squat
  5. SAmson Stretch
  6. Ring Push-up
  7. Skin the Cat

1 Round of 10 Reps

Morning Crew Results:

David 19:37

Clarence 22:01 (A big improvement from 35:00 minutes last time!)

Suzanne 21:12 (First time as prescribed)

Catherince 19:00 Scaled

Meagan 20:33 Scaled

Laura 19:53

John 15:29 Scaled

JT 16:10 Scaled

Afternoon Crew Results:

Kevin 26:36

Nick 12:00 Scaled

Shaun 20:15

Chase 16:13 Scaled

Brian 19:50 Scaled

Tyler 20:20 Scaled

Daniel 27:00 Scaled

Sarah 26:00 Scaled

Greg KeeterComment