Everyone is welcome!
Hours: 10:00 A.M until 2:00 P.M
What to expect:
Demonstrations by CrossFit Tallahassee Athletes of various Olympic Weightlifting moves, gymnastics and various other movements used by CrossFit. We plan some group activities including some workouts, but if you aren't up to it don't worry this part is optional.
We also have a few door prizes we'll be giving away including a Foundations course that includes 3 sessions to learn the nine basic moves that CrossFit uses and your first month's training fees. It's worth $200! You must be present to win any of these. The Foundation course drawing will be at or around 12 noon.
Come on out and see the newest and hottest fitness program!