Running, Jumping & Pulling

One leaving for school and one coming to school. Bye Laura! Hi Liz! I feel like a Dad!

Today's WOD:

Run 1200m

15 Pull-ups

20 Doubleunders

20 Pull-ups

50 Sit-ups

15 Doubleunders

15 Pull-ups

Run 1200m

For time.

Warm-up:

  1. Run 1 Lap >>>
  2. Burgener Warm-up
  3. Air Squat
  4. Samson Stretch
  5. Doubleunders
  6. Front Plank
  7. Walking Ham Stretch
  8. Skin the Cat

1 Round of 8 Reps.

Morning Crew Results:

David 23:50

Suzanne 22:07 Scaled.

Clarence 27:30

Laura 32:26 Scaled.

Liz 28:16

JT 21:38

Seth 21:08

Afternoon Crew Results:

Brian 25:05 Scaled.

 

Greg KeeterComment