Grand Opening!

Enough said!

The Grand Opening celebration was excellent! We saw lots of new faces and many of our athletes showed up and showed the new guys and gals a good time.  Check out the slide shows below and visit Flickr to download your pictures.

Today's WOD:

Team Row 3k

Tabata Something Else (Modified)

Pull-ups

Push-ups

Sit-ups 

Air Squats

Warm-up:

  1. Run 2 Laps
  2. Push-up
  3. Samson Stretch
  4. Burgener Warm-up (Demo)
  5. Walking Ham Stretch
  6. Stripper's Stretch
  7. Sit-up

2 Rounds of 12 Reps.

Greg KeeterComment