Press - Push - Jerk

What NOT to do with the bar!

Today's WOD:

1-1-1-1-1 Shoulder Press

3-3-3-3-3 Push Press

5-5-5-5-5 Push Jerk

Warm-up:

  1. Run 2 Laps >>>
  2. Air Squat
  3. Burgener Warmup
  4. Push Press
  5. Samsom Stretch
  6. Sit-up
  7. Hip Extension
  8. Kettlebell Swing

1 Round of 13 Reps.

Morning Crew Results:

David: 145-200-225/205

Clarence: 145-200-225/205

Suzanne: 60-80-90/85

Meagan: 30-40-50

Afternoon Crew Results:

Kevin 115 - 155 - 175

Teresa: 60 - 75 - 75/85

Shaun: 115 - 135(3) 125(2)-135

Brian: 115 - 145(1) 140(4) - 95

Tyler: 115(2) - 105(3) - 135 - 135

 

Greg KeeterComment