Feeling like a Gymnast yet?

Smiling Happy Faces!

Today's WOD:

Handstand Holds 300 Seconds

Back Levers

Warm-up:

  1. Row 300m
  2. Shoulder ROM
  3. Walking Ham Stretch
  4. Burgener Warm-up
  5. Doubleunders
  6. Run 400m
  7. Sumo Deadlift High Pull

2 Rounds of 7 Reps

Morning Crew Results:

David 304 seconds

Terri 301

Suzanne 338

Jorge 136

Clarence 101

JT 302

Rick 85

Afternoon Crew Results:

Liz 321

Brian 110

Shaun 301

Tyler 250

Will 160

 

Today's Offsite WOD:

10-9-8-7-6-5-4-3-2-1

Burpees

Sit-ups

For time.

Post results to comments.

Warm-up:

 

  1. Run 200 Steps
  2. Air Squat
  3. Front Plank (20 Seconds each side)
  4. Samson Stretch (20 Seconds each side)

3 Rounds of 10 reps.

 

 

Greg Keeter3 Comments