The Back Squat Run

Today's WOD:

Back Squat Body Weight

Run 800m after each set.

21-15-9 Reps for time.

Last on June 25.

Handstands

Warm-up:

  1. Row 250m
  2. Lunge in place
  3. Air Squat
  4. Burgener Warm-up
  5. Ring Push-up
  6. Samson Stretch
  7. Back Extension
  8. Kipping Pull-up

1 Round of 16 reps.

Morning Crew Results:

David: 225 - 19:27 (Improved his time from 21:49)

Suzanne: 110 (21&15) 105 (9) - 20:45, Scaled.

Meagan: 35 - 31:22, Scaled

Seth: 215 16:37 (Improved his time from 17:50)

Afternoon Crew Results:

LaNedra 115 27:27, Scaled

Tyler 135 - 28:24, Scaled. (Upped his weight from 95 lbs!)

Shaun 175, 20:53 (Improved his time from 26:13!)

Catherine 95, 23:21, Scaled

Chase 175 (BW) 21, 135 (15-9) - 22:48, Scaled

Brian 135 - 20:44, Scaled

Daniel 135/95 24:40, Scaled

Sarah 65/55 27:30, Scaled

Thad 135 - 26:27, Scaled

 

Greg KeeterComment