Double your Fun!

Today's WOD:

Twins

750m Row

20 Handstand Pushups

Then

20 Thruster 115/80 lbs

20 L Pull-ups

2 Rounds Each Couplet for time

Warm-up:

  1. Run 400m
  2. L-sit
  3. Burgener Warm-up
  4. Front Squat
  5. Push Press
  6. Samson Stretch
  7. Air Squat
  8. Medicine Ball Clean 

1 round of 8 reps.

Morning Crew Results:

Kevin 31:15 Scaled 

David 20:07 Scaled

Suzanne 31:35 Scaled

Chase 32:48 Scaled

Catherine 34:04 Scaled

Clarence 28:35 Scaled

Laura 26:38 Scaled

Afternoon Crew Results:

Ian 31:05 Scaled

Shaun 28:25 Scaled

Seth 30:48 Scaled

Tyler 31:45 Scaled

Brian 30:35 Scaled

Greg KeeterComment