Follow the Bouncing Ball . . .

Look at that girl get some air!

Today's WOD:

15 Medicine Ball Clean 20/12 lbs

Run 400m

3 Rounds for time.

tabata Sit-ups

Warm-up:

  1. Row 300m
  2. Medicine Ball Clean
  3. Burgener Warm-up
  4. Ring Push-up
  5. Samson Stretch
  6. Knees to elbows
  7. Ring Dips
  8. Red Bar Pull-up

2 Rounds of 8 Reps.

Morning Crew Results:

David: 9:33 14-14-11-10-10-9-10-10

Suzanne: 10:06 16-14-15-14-15-14-14-15

Laura: 9:42 15-13-12-11-10-10-9-10

Meagan: 13:10 Scaled. 11-11-7-7-7-7-7-7

Afternoon Crew Results:

Kevin: 13:38 13-11-10-10-9-9-9-12

Ian: 14:54 10-11-10-9-9-9-9-8

Seth: 7:53 14-13-14-12-12-12-12-13

Shaun: 8:58 13-13-12-11-10-10-10-11

Brian: 10:07 13-13-12-12-10-10-10-12

Thad: 11:34 11-8-8-8-7-7-7-8

John: 9:24 13-13-13-12-11-11-11-13 First WOD!  He's a contender!

Catherine: 10:02 15-14-14-14-13-13-13-14

Chase: 10:28 N/A

Daniel: 11:50 Scaled. 7-8-8-7-7-6-7-7

Nick: DNF - Sick

Greg KeeterComment