Laura's back! But only for a short time. . .

Today's WOD:

7 Air Squats

7 Burpees

7 Rounds for time.

Athlete's Choice

Warm-up:

  1. Run 2 Laps <<<
  2. Kipping Pull-up
  3. Burgener Warm-up
  4. Air Squat
  5. Samson Stretch
  6. Walking Lunge
  7. L-Sit

1 Round of 10 Reps.

Morning Crew Results:

Kevin 6:30

David 4:58

Suzanne 6:00 Subbed Leg Lifts/Push-ups/Sit-ups

Laura 4:47

Afternoon Crew Results:

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