Teresa, Tucker, and I after the gymnastic cert. A Great Time!

Today's WOD:

10 Push-ups

10 Air Squats

10 Sit-ups

10 Rounds for time.

Athlete's Choice

Warm-up:

  1. Run 1 Lap >>>
  2. Overhead Squat
  3. Burgener Warm-up
  4. Air Squat
  5. Samson Stretch
  6. Knees to Elbows

2 Rounds of 10 reps.

Handstands

Morning Crew Results:

Post to comments.

Afternoon Crew Results:

Shaun: 12:23

LaNedra: 9:09

Tyler: 16:39

Brian: 12:37

Jack: 7:56 

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