Sitting on the Bench

 

Brian checking out Rippetoe.

Today's WOD:

Bench Press Body Weight 10 Reps

Sit-ups 30 Reps

4 Rounds for Time.

Warm-up:

  1. Row 400m
  2. Shoulder ROM
  3. Medicine Ball Clean
  4. Burgener Warm-up
  5. L-sit
  6. Overhead Squat
  7. Lunge
  8. Pull-up
  9. Skin the Cat

2 Rounds of 9 Reps.

Morning Crew Results:

Sal 20:15 Scaled.

David 17:37

Clarence 7:09

Suzanne 24:52 Scaled.

JT 11:03 

John 12:43

Afternoon Crew Results:

Jose 6:53 Scaled.

Ric 7:56 Scaled.

Chris 8:08 Scaled.

Chase 10:25 Scaled.

Kevin 10:55

Larry 19:50 Scaled.

Tyler 11:40 Scaled.

Will 18:20

Ray 24:15 190

Brian 11:33  

 

Thursday's Offsite WOD:

Run 1 mile
50 Air squats
For time.

Warm-up:

  1. Run 2 minutes
  2. Travel Lunge 15 Steps
  3. Burpee
  4. Samson Stretch
1 Round of 10 reps.
Post results to comments.
Sorry for the delay . . .
Greg Keeter2 Comments