Double Under Walking Lunges

Gently, touch your knee, not like this!

Today's WOD:

50m Walking Lunge

50 Doubleunders

50m Walking Lunge

25 Doubleunders

50m Walking Lunge

15 Doubleunders

For time.

Warm-up:

  1. Run 1 Lap
  2. Shoulder
  3. Ring Dip
  4. Bergener Warm-up
  5. Press
  6. L-Sit Pull-up
  7. Samson Stretch
  8. Walking Ham Stretch
  9. Back Lever 2x

2 Rounds of 8 Reps.

Morning Crew Results:

Sal 23:07 Scaled.

David 12:20

Suzanne 13:23

Clarence 13:35

Shannon 20:41

Christon 17:35 Scaled.

Afternoon Crew Results:

Jorge 15:25 Scaled.

Ric 12:49 Scaled.

Jose 12:13 Scaled.

Brian 13:59 Scaled.

Ray 12:24 Scaled.

Terri 15:57 Scaled.

Teresa 13:38

Tyler 11:55 Well Done!  The best time all day!

Daniel 20:07 Scaled. 

Friday Offsite WOD:

Walking Lunge 50 Steps

10 Clapping Push Ups

10 Jumping Jacks

3 Rounds for time.

Warm-up:
  1. Run 2 minutes
  2. Air Squat
  3. Sit-ups
  4. Samson Stretch
1 Round of 10 reps.

Post results to comments.

 

Greg KeeterComment