Hurray for Helen!

Today's WOD:

Helen

400 meter Run

1.5 Pood Kettelbell Swing 21 Reps

Pull-ups 12 Reps

3 Rounds for Time

Morning Crew Results:

Suzanne 14:00 Scaled.

Meagan 18:15 Scaled.

JT 9:05

Afternoon Crew Results:

Rick 13:19

Terri 14:48

Will 15:20

Ian 17:40

Kevin15:48

Brian 15:18 Scaled.

Liz 17:26

Today's Offsite WOD:

100 Jumping Jacks

75 Air Squats

50 Push-ups

25 Burpees

For time.

Warm-up:

  1. Run 2 minutes
  2. Air Squat
  3. Sit-up
  4. Samson Stretch

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Greg Keeter1 Comment