"Power" Friday

JT and his new pal Banyan.

Today's WOD:

Power Clean 5-5-5-5-5

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip Extensions
  5. Pull-up
  6. Ring Dip

2 Rounds of 10-15 Reps.

 

Morning Crew Results:

David 135-165-185-165-175

Sal 135-135-135-135-135-155

Larry 95-95-95-95-125

JT 95-105-125-135-125

Afternoon Crew Results:

Jose 85-115-135-135-145

Chris 85-115-135-155/145-145

Ray 85-115-125-125-125

Teresa 65-75-85-85-75

Terri 75-85-105-105-105

Tyler 115-120-125-135-155-165

John 95-115-135-155-145

 

Only the educated are free.

-Epictetus, philosopher (c. 60-120) 

Friday's Offsite WOD:

Vertical Jump 8" off ground 10 Reps

Front Plank 20 sec. hold

Air Squat 20 reps.

4 rounds for time.

Warm-up:

3 rounds of 10-15 reps.

Post Times to Comments.

 

Are Your Friends Making You Fat?

 

 

Greg KeeterComment