A Sweet Girl . . .

The "Boys"

Today's WOD:

Cindy

5 Pull-ups

10 Push-ups

15 Squats

As many rounds as possible in 20 minutes.

Last on: 4/20/09

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip Extension
  5. Ring Dip/Muscle-up

3 Rounds of 10-15 Reps.

Group Work:

  1. Kipping Pull-up
  2. Push-up
  3. Air Squat

Morning Crew Results:

David: 14 Rounds

Suzanne: 7 Rounds

Clarence: 15 Rounds

Meagan: 6 Rounds Scaled.

John: 20 Rounds

Terri: 12 Rounds Scaled.

Larry: 9 Rounds Scaled.

JT: 21 Rounds

Afternoon Crew Results:

Chris: 16 Rounds

Chase: 15 Rounds

Jose: 12 Rounds

Sal: 5 Rounds Scaled.

Teresa: 14 Rounds

Brian: 13 Rounds

Shaun: 12 Rounds

Will: 10 Rounds

Tyler: 10 Rounds 

Greg Keeter2 Comments