Sprinting Sumos!

Tyler's favorite post-wod place to sit.

Today's WOD:

Sumo Deadlift High Pull 110/75 lbs 15 Reps

Run 200m

4 Rounds for time

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Back-Extesnsion
  5. Pull-up
  6. Muscle-up/Ring Dips

3 Rounds of 10-15 Reps.

Post Wod:

1200m run for time.

Morning Crew Results:

Meagan 11:22 scaled   10:00 run

David 7:33    6:34 run

Sal 16:52 

Suzanne 11:08, scaled  7:11 run

JT 9:38  5:33 run

Larry 15:00 8:43 run

John 9:39 5:39 run

Afternoon Crew Results:

Ray 9:03  5:13 run

Chris 11:16, 6:31 run

Chase 13:13

Ric 10:23, 4:59 run

Jose 12:18 (115lbs)  6:15 Run

Teresa 13:20 Scaled.

Will 9:19, 5:31 run

Brian 10:40, 6:33 run

Tyler 11:01, 5:30 run

Shannon 9:38 Scaled. 7:24 run

Christon 8:48 Scaled. 5:20 run

Catherine 14:15 Scaled. 7:34 run

Liz 11:29

 

Greg KeeterComment